Hi, and welcome to Mind2Talk. My name is Adam Johnson and I am a fully qualified integrative therapist based in Oldham. I work with people battling Anxiety and Depression as well as many other issues – which can be found here.

​How do you know who is the right counsellor for you? It can seem like a minefield with sometimes hundreds to choose from. I offer a free 15-minute telephone consultation to help you decide, so you are then able to make a more informed decision.

How come it’s much easier to go to the doctor when we feel unwell physically: sore throat, flu, bad cough? Why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness, anxiety or depression. Too many of us deal with common psychological-health issues on our own, but we don’t have to. We can go and see someone, someone who will be able to understand our situation and help. Emotional health is as important as breaking your leg and should be treated as such.

Are you feeling stuck?

  • Is anxiety preventing you from doing the things you used to do?
  • Is depression preventing you from enjoying life?
  • Do most days feel like an uphill struggle?

​It’s time to take action

  • ​ Would you like to feel back in control of yourself and your life?
  • Would you like to work towards feeling happy again?
  • Would you like to feel free from the burden of anxiety or depression?

A very useful video called “I had a Black Dog” which has been created, explaining what it feels like to live with depression can be watched below.